Jim Palmer

Smile- Your Body will Thank You! Thank You I want to thank you all for the opportunity to serve you. It is a true joy to… Read More »Smile, Your Body will Thank You!

Treat (Not Trick) Yourself to a Healthier You Let’s talk about treating yourself to chocolate! What? Is this a trick? Not at all. Chocolate can… Read More »Treat (Not Trick) Yourself to a Healthier You

Fall Back to Your Healthy Habits It’s been a long, hot summer in the city… My body feels beat up by the heat. I didn’t… Read More »Fall Back to Your Healthy Habits

5 Ways to Stay Fit and Beat the Heat TIME OF DAY Mornings will be the coolest time of the day during the summer. Especially… Read More »5 Ways to Stay Fit and Beat the Heat

3 Exercises to Keep Dad Fit In appreciation of our dads this Father’s Day, we at Palmer Concierge Physical Therapy recognize that many fathers suffer… Read More »3 Exercises to Keep Dad Fit

What’s the Best Exercise for Me at Home Firstly, I’d like to wish all the mothers reading my newsletter a very Happy Mother’s Day! I… Read More »What’s the Best Exercise for Me at Home

Simple Tips for Your Best Night’s Sleep at Home Sleep is an essential part of our well-being and plays an important role in healing, muscle… Read More »Simple Tips for Your Best Night’s Sleep at Home

How to Get the Most Out of Your Workouts at Home How much thought have you put into the exercises you’re going to use for… Read More »How to Get the Most Out of Your Workouts at Home

When NYC Weather Gets Cold, Warm Up Before Exercising! Cold weather means change! Change in habits, routines, and even exercise. When the temperature drops and… Read More »When NYC Weather Gets Cold, Warm Up Before Exercising!

New York City’s summer weather is hot! COVID has the gyms closed.  You’ve been relaxing – enjoying the lazy, hazy days of summer in the… Read More »Are you Lazy or Deconditoned?